Best Comfy Women's Running Shoes

Best Comfy Women's Running Shoes ASICS

#1 ASICS Women's GEL-Nimbus 15 Running Shoe B00D86NG54
#2 ASICS Women's GEL-Exalt Running Shoe B00D86O2IY
#3 ASICS Women's Gel-Kayano 19 Running Shoe B007ZD8RJG
#4 ASICS Women's GEL-Noosa Tri 9 Running Shoe B00D86KZ4Y
#5 ASICS Women's GEL-Cumulus 14 Running Shoe B006H1M4UK
#6 ASICS Women's GT-2000 Running Shoe B007K5EKKE
#7 ASICS Women's Gel-Venture 4 Running Shoe B00D86FPIK
#8 ASICS Women's GEL-Blur33 2.0 Running Shoe B006H1NOWM
#9 ASICS Women's Gel-Nimbus 14 Running Shoe B006H1LW6C
#10 ASICS Women's GEL-Cumulus 15 Running Shoe B00AFCVMW8
#11 ASICS Women's GEL-Noosa Tri 8 Running Shoe B00AFDJHLA
#12 ASICS Women's GEL-Windom Cross Trainer B00AK972C0
#13 ASICS Women's Gel-Excite 2 Running Shoe B00D86Q41M
#14 ASICS Women's GEL-Kayano 20 Running Shoe B00BMM121G
#15 ASICS Women's GT-1000 Running Shoe B007K5FWDI
#16 ASICS Women's Gel-Lyte33 2 Running Shoe B0087QWDW2
#17 ASICS Women's Gel-Contend D Running Shoe B00B0FAC8Y
#18 ASICS Women's GEL-Flux Running Shoe B00D86MPOC
#19 ASICS Women's GEL-Contend Running Shoe B006H1MY64
#20 ASICS Women's GEL-Kinsei 5 Running Shoe B00D86SWI0
#21 ASICS Women's Gel-Contend 2 Running Shoe B00D86OHHK
#22 ASICS Women's GEL-Fuji Racer Trail Running Shoe B006H1KDY4
#23 ASICS Women's Gel-Kahana 6 Trail Running Shoe B00AK9DS4Q
#24 ASICS Women's GT 1000 2 Running Shoe B00BMM66N0
#25 ASICS Women's GEL-Craze TR Cross-Training Shoe B00AK9HH3E

Cool Design ASICS Running Shoes for Women 2014 Selection by sweetheartleslie

How to Run with Excellent Form and Technique. Find Your Stride with Our Best Running Guide

Just as you should maintain good posture when standing or sitting, maintaining a relaxed, upright posture while running is essential. Good posture will help release tension and reduce strain in the neck and shoulders, which can prevent muscle fatigue. The idea is to run in a relaxed manner with as little tension as possible. Follow these four proper posture principles to do just that.

1. Hold your head high, centered between your shoulders, and your back straight. Imagine your body is hanging from a string that is attached to the top of your head. Do not lean your head too far forward; this can lead to fatigue and tightness in the neck, as well as the shoulders, back and even your hamstrings. While a backward lean is not as common, doing so puts greater tension on your back and legs, so avoid that, too.
   
2. Focus your gaze approximately 30-40 yards in front of you. Looking down when running can lead to greater strain on the neck muscles and spine, which can lead to fatigue especially in the latter part of your run.
   
3. Relax your jaw and neck. Holding too much tension in your face and neck can lead to tension in other parts of your body, making for an inefficient (and tiring) run.
   
4. Keep your shoulders relaxed and parallel to the ground. Do not pull your shoulder blades together as this increases shoulder tension. Your shoulders should hang loosely with a slight forward roll for optimal relaxation. If your shoulders rise toward your ears or tense up during your run, drop your arms and loosely shake them out. Do this several times during your run. Continue reading here.